The ADAA offer some tips for dealing with intrusive thoughts. These include:. A doctor will ask questions about the nature of these thoughts and their frequency. They will also ask whether there is a family history of mental health conditions. A doctor may refer the person to a mental health specialist, who will check for symptoms of a mental health disorder in case that is causing the thoughts. For example, they may ask about compulsive behaviors that indicate OCD.
It is possible to treat some causes of intrusive thoughts. Others may continue to experience symptoms but be able to manage them through treatment. For some people, intrusive thoughts may persist for a long time. It is possible to learn to live with these thoughts and not let them affect daily life. Many people will experience some unwanted and sudden thoughts, and it is usually not necessary to see a doctor or therapist.
However, anyone who experiences intrusive thoughts that cause regular or severe distress should see a doctor or therapist. These professionals can help the person understand what is causing the thoughts and how to treat them.
A person can find useful contacts on the National Institute of Mental Health website. Intrusive thoughts are unwanted and involuntary thoughts that are usually disturbing in nature. People experiencing these thoughts do not act on them and often find them distressing. The intrusive thoughts are sometimes due to an underlying mental health condition. In other cases, their cause is unclear. What You Need To Know Invasive thoughts are upsetting, stressful, or unhealthy thoughts that may seem to appear in your head for no reason — and can cause you a lot of anxiety, anguish, and emotional turmoil.
These kinds of thoughts can be very disturbing. How could you possibly think of doing such a thing? You may be unable to release an intrusive thought, and may think about it again and again — to such an extent that it can negatively affect your day-to-day life.
Depression — Depression can also cause you to ruminate and think about intrusive thoughts, and may amplify the effects of intrusive thoughts. ADHD — People with ADHD are often much less able to cope with intrusive thoughts, and may obsess about them — which makes it even harder to pay attention and focus during normal, day-to-day situations.
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Charles St. Louis St. Louis Ellendale St. More than 6 million people in the United States may experience them. Many more people may not report them to their doctors or therapists. Obsessive-compulsive disorder OCD occurs when intrusive thoughts become uncontrollable.
These intrusive thoughts obsessions may cause you to repeat behaviors compulsions in the hope that you can end the thoughts and prevent them from occurring in the future. Examples of this type of intrusive thought include worrying about locking doors and turning off ovens or fearing bacteria on surfaces.
A person with OCD may develop a routine of checking and rechecking locks several times or washing their hands multiple times a day. In both cases, this is an unhealthy result that interferes with their quality of life. People living with post-traumatic stress disorder PTSD often experience intrusive thoughts that may be connected to a traumatic event. These thoughts may trigger some of the physical symptoms of PTSD, such as increased heart rate and sweating.
In some cases, these thoughts can be so severe they lead to flashbacks and intense psychological distress. People who have developed an eating disorder may experience intrusive thoughts that are harmful to their mental health. The thoughts can eventually damage their physical health. People with an eating disorder frequently worry about the physical impact food will have on their body. That, in turn, leads to great distress about eating. It may also cause additional behaviors, such as purging , in an effort to stop the thoughts.
Intrusive thoughts can just happen randomly. Some thoughts wander into your brain. Then, just as quickly, they exit.
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