Cycling is a great replacement for transport options that involve sitting in traffic for extended periods. Improved balance is beneficial in the prevention of falls and fractures, which can leave you on the sidelines while you take time off from exercise to recover.
Cycling is easy on your body, making it a gentle option for people who want an intense workout without stressing their joints. Cycling is a great option for people who have joint concerns or overall stiffness, especially in the lower body. A serious disadvantage is the risk of an accident, whether in an urban or rural area.
When possible, ride on lanes reserved for cyclists as well as neighboring streets. Research from showed that cycle tracks, and streets within meters of the tracks, had fewer collisions between cyclists and vehicles.
Always follow traffic laws. Use caution while going through intersections and busy areas, even if you have the right of way. Invest in a quality helmet and any other protective gear you may require. Avoid any loose clothing that could get caught in your bike chains. Have bike lights as well as reflective gear for nighttime cycling. Inclement weather can also be a hindrance. If cycling is your mode of transportation, invest in rain and cold weather gear.
For extended daytime rides, use sunscreen on all exposed skin. Wear UV-protective sunglasses and a hat. Consider investing in UV-protective clothing. You may choose to cycle on days when the air is cleaner, or ride on less congested roads. Take a break if you experience pain, fatigue, or muscle soreness. This is especially important if you ride at a high intensity, or find your body getting sore in specific ways. Talk to your doctor if you have any conditions that cycling may affect.
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Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Traci Copeland is a fitness trainer based in New York. Beyond all of that, biking can also be a great workout with benefits beyond getting your heart pumping. We asked the experts how bicycling benefits the body, what muscle groups it works, and how to decide what type of cycling is right for you and how frequently you should do it.
Meet the Expert. Biking can also help get you stronger without overly taxing your joints. And what was one of the moderate forms of exercise they cited? Cycling to work. Other studies have found that women who cycle frequently reduce their risk of breast cancer by 34 per cent.
Loads of people who want to shift some heft think that heading out for a jog is the best way to start slimming down. Think about it: two to three times your body weight goes crashing through your body when your foot strikes the ground. Instead, start out on a bike. Running can wait…. Researcher Jay Zagorsky, from Ohio State University, analysed data from the National Longitudinal Survey of Youth — which saw 7, people regularly interviewed between and — to see how their obesity and wealth changed over that period.
So, shed a few BMI points on the bike and start earning. Results may vary. Not so, according to a study carried out by Imperial College London. Researchers found that passengers in buses, taxis and cars inhaled substantially more pollution than cyclists and pedestrians. Bus passengers sucked up just under , and people in cars inhaled about 40, This gives you the perfect excuse to munch on crisps and other salty foods you might normally avoid.
The sodium in them helps protect your body against hyponatraemia, a condition caused by drinking too much water without enough sodium that can lead to disorientation, illness and worse. Cycling is an activity the whole family can do together. Moreover, your riding habit could be sowing the seeds for the next Bradley Wiggins or Marianne Vos.
United States. Type keyword s to search. Today's Top Stories. Are Wider Tires Always Faster? Klaus Vedfelt Getty Images. A More Enjoyable Commute One of the first benefits of bike riding every day is if you are strapped for time, one of the most logical ways to fit it into your schedule is making it part of your commute.
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