Those conditions include:. Those include:. Fortunately, there are treatments for many of these conditions, which can help improve the quality of your sleep.
He or she might recommend a sleep study to rule out sleep disorders. Sleep needs vary somewhat from person to person. People with depression and anxiety often struggle with sleep disorders or other health disorders. Both oversleeping and difficulty sleeping are effects of depression, and adolescents and older adults with depression are most likely to experience excessive sleepiness.
Several studies have shown a higher rate of depression in long sleepers. Other studies show that people with anxiety disorders are also more likely to experience long sleep, which causes them distress. Many treatments exist for both depression and anxiety. In addition to cognitive behavioral therapy, a number of prescription medications can improve your symptoms. Consult your healthcare provider to determine which methods of treatment are appropriate for you.
Oversleeping impacts your overall health and can have negative effects, just as a lack of sleep does. Early research suggests that longer sleep:. Both short and long sleep durations are associated with a number of health concerns and chronic diseases:. If you are concerned about oversleeping, talk with your doctor about your sleep and health habits.
You may want to keep a sleep diary to record your nighttime sleep and wake times, as well as any naps you take during the day. Your doctor can use this information to help you identify the cause of your oversleeping and suggest a treatment plan.
Regardless of the cause of your oversleeping, you can implement healthy sleep tips to improve your sleep habits:. Austin is a professional writer and researcher who has covered sleep science and sleep products for over a decade. Rehman, M. A nighttime cough is the cold symptom most likely to interfere with sleep.
Learn how to sleep with a cough…. Learn more about the causes and underlying mechanisms of REM rebound, a phenomenon in which a person temporarily experiences more….
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It is mandatory to procure user consent prior to running these cookies on your website. The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity. Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. Updated November 3, Written by Austin Meadows. Medically Reviewed by Dr.
Anis Rehman. What Causes Oversleeping? Impacts of Oversleeping Tips for Avoiding Oversleeping. What Is Oversleeping? Sign up below for your free gift. Your privacy is important to us. Was this article helpful? Sleep walking tends to affect children more than adults. Narcolepsy — this is a relatively rare sleep disorder characterised by sleepiness to the degree of involuntary napping, paralysis of the muscles sleep paralysis , vivid, dream-like hallucinations just prior to falling asleep hypnagogic hallucinations , and muscle weakness during periods of strong emotion cataplexy.
Idiopathic hypersomnia — this sleep disorder is characterised by excessive night-time sleeping and the need for naps during the day. Diagnosis and treatment of hypersomnia Identifying the causes of excessive sleepiness may involve investigations into lifestyle habits, medications, physical health and emotional state. Sleep disorders need to be diagnosed and treated at a sleep disorders clinic.
The treatment depends on the disorder. Self-help strategies Hypersomnia can be helped in many cases with lifestyle adjustments to improve sleep quality, so called good sleep hygiene.
Suggestions include: Avoid cigarettes, alcohol and caffeinated drinks near bedtime. Follow a relaxation routine to prevent night-time anxiety. Exercise regularly and maintain a normal weight for your height.
Eat a well-balanced diet to prevent nutritional deficiencies. Only go to bed when you feel sleepy. Daytime napping is generally not recommended when improved sleep is possible, as it can reduce the drive to sleep at night.
However, brief naps can be very valuable in occupational settings and on other occasions where concentration is required, such as preparation for driving or in regular breaks on a long trip. Where to get help Your doctor Sleep disorder clinic Things to remember Hypersomnia is excessive sleepiness. There are many causes of excessive sleepiness, including insufficient or inadequate sleep, sleep disorders, medications and medical or psychiatric illnesses. The characteristics of hypersomnia vary from one person to the next depending on age, lifestyle and underlying causes.
A major danger from hypersomnia is the increased risk of accidents. Many people with hypersomnia can be helped or cured with a few adjustments to lifestyle habits. Get help with stress management. If the stress of managing work, family, or school is keeping you awake at night, learning how to handle stress in a productive way can help you sleep better at night.
Improve your sleep environment. Keep your bedroom dark, quiet, and cool, and reserve your bed for just sleeping and sex. Develop a relaxing bedtime routine. Avoid screens, work, and stressful conversations late at night. Instead, wind down and calm your mind by taking a warm bath, reading by a dim light, or practicing a relaxation technique to prepare for sleep.
Postpone worrying. If you wake during the night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day when it will be easier to resolve. Authors: Melinda Smith, M.
Brain Basics: Understanding Sleep — Sleep benefits and sleep needs, dreaming, circadian rhythms, sleep cycles and stages, and sleep disorders. National Institute of Neurological Disorders and Stroke. Your Guide to Healthy Sleep PDF — Why sleep matters, the stages and cycles of sleep, the dangers of sleep deprivation, and dealing with common sleep problems.
National Institutes of Health. The National Sleep Foundation. All About Sleep — Figure out if your child is getting adequate sleep and learn about the sleep needs of different age groups. Details the most recent recommended sleep times by age group. Berkeley Wellness. Consequences of Insufficient Sleep — Articles and videos on the consequences of sleep deprivation and chronic lack of sleep, including its impact on driving, judgment, and disease risk.
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