Having dehydration may cause muscle twitching. Experiencing psychological stress or high anxiety levels may prompt excess muscle tension. This complication can lead to muscles twitching. Certain medications can lead to involuntary muscle twitching. This reaction may be a side effect or due to interactions with other drugs. People can discuss side effects and drug interactions with the doctor when taking a new medication. Muscle twitching that is not explained by one of the common causes above may indicate an underlying health condition.
A pinched spinal nerve, known as radiculopathy, may cause muscle twitching and spasms. Other symptoms include a tingling or numb feeling in the foot or leg. A herniated disk can cause a pinched nerve, often the result of trauma. When a disk in the spine is damaged, it may squeeze the root of the corresponding nerve.
ALS is a rare neurological condition. Muscle twitching may be a sign of a degenerative neurological condition called amyotrophic lateral sclerosis ALS. This is a rare condition. This causes:. Over time, a person with ALS may lose the ability to control their movements. This can make walking, talking, eating, and breathing difficult.
This means that their nerves continuously trigger their muscle fibers. This causes muscle contractions even when someone is resting. Muscle twitching may be a sign of lupus , though this condition is not common. Lupus may cause certain muscle groups to become inflamed. This inflammation is called myositis. Muscle twitching is a symptom of myositis.
Rarely, muscle twitching may be a sign of multiple sclerosis MS. Muscle spasms are not usually anything to worry about, but in some cases, they can be a sign of an underlying neurological health condition.
Neurological health conditions affect the brain, which is responsible for making the muscles move. Not all muscle spasms are painful, but some can cause pain. It can feel as though the muscle is jumping or moving on its own, with this feeling typically lasting just a few seconds. Some people might even be able to see the muscle twitching. Sometimes, it can feel as though the whole muscle has cramped up and cannot move. This effect most commonly happens in the legs, and it can be quite painful.
The muscle may feel hard to the touch. While the cramping sensation tends to pass within several minutes or so, the muscle may continue to hurt for some time afterward. If a muscle spasm is part of a neurological health condition, the person will usually experience other symptoms. These might include:. Muscle spasms usually resolve on their own. It might take a few seconds or even several minutes for them to stop, but they do not often need treatment.
Drinking plenty of water can help ease dehydration-related muscle cramps. If someone has a painful cramp, they can try a few methods to help ease the symptoms. The American Osteopathic Association recommend:.
If the pain is in the calf muscle, the person can try putting their weight on the affected leg and bending their knee slightly. Getting enough sleep, avoiding too much caffeine, and eating healthy foods like lots of fruits and vegetables , can help prevent some muscle twitches.
They're also good ways to stay healthy overall! Reviewed by: KidsHealth Medical Experts. George - Red Hills Tremonton. Rheumatology St. What is a Muscle Spasm? What Can Cause a Muscle Spasm? Some of the factors that may lead to a muscle spasm include: Medication. Want to know more? Browse some of our other blog posts below.
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