Smokeless tobacco comes in many forms, such as snuff, chewing tobacco, and snus. The nicotine in smokeless tobacco is absorbed through tissues in the mouth. There are plenty of reasons to quit. Smokeless tobacco products are harmful. They are not risk-free alternatives to smoking. They're addictive. Although they are safer than cigarettes, they can cause serious health problems. Quitting smokeless tobacco has benefits you can see. Your mouth sores will slowly start to go away.
Your gums will begin to look healthier. Seeing these changes may motivate you to stay tobacco-free. You probably have your own reasons to quit. Maybe you want to set a good example for your family. Or maybe you want to avoid other health problems. You might want to quit because you feel ashamed of your habit. Whatever the reason, make sure it is meaningful to you. It's just as hard to quit smokeless tobacco as it is to quit smoking. Quitting tobacco is hard because your body craves the nicotine.
Giving it up is more than just kicking a bad habit. Your body has to stop the cravings. That's why you may feel grouchy or restless or have a hard time concentrating for the first 2 to 3 weeks after you quit. For some people, these feelings can last several weeks.
Nicotine gum, lozenges, patches, and other medicines can help reduce the cravings. But it's not just the nicotine that makes it hard to quit. It's the habit of using smokeless tobacco. It's part of your daily routine. You enjoy it. You may use it to deal with stress. And when you quit, you have to give all that up or at least find something to replace it. Quitting chew or snuff isn't easy, but you can do it. Just thinking about quitting is the first step. Quitting smokeless tobacco is a lot like quitting smoking.
Both cigarettes and smokeless tobacco products have nicotine and are addictive. This sucking and chewing allows nicotine to get into the bloodstream through the gums, without the need to swallow the tobacco juices. Smokeless tobacco has been around for hundreds of years.
It became more popular in the U. But nicotine is in all forms of tobacco. This chemical is so addictive that nicotine addiction often starts after the first use.
People addicted to nicotine need more of it to get the same feeling as the first time. Many people still believe that smokeless tobacco is a safer alternative to smoking, but this isn't true. Using smokeless tobacco is as dangerous as smoking cigarettes, and can cause serious damage to the body.
Oral cancer cancer of the mouth is the cancer most often linked to smokeless tobacco use. But users also can get cancer in the stomach, the throat, and the bladder because the chemicals from the tobacco get into their digestive systems through their spit. In the most severe cases, problems caused by smokeless tobacco can lead to permanent disfigurement, such as the loss of teeth and even bones in the face. Smokeless tobacco also causes bad breath, yellowish-brown stains on the teeth, and mouth sores in most users.
Quitting is hard, and using smokeless tobacco while trying to quit is common. But don't give up.
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